If you’ve been feeling a little lost lately. As the version of you who could juggle everything, handle anything, and bounce back quickly has slowly slipped away, you’re not alone.

Midlife, especially perimenopause, brings hormonal shifts, life changes, and emotional ups and downs that can leave even the strongest, busiest women wondering: “Who am I now?”

In today’s episode, we’re digging into what’s really happening during this midlife, and why your identity feels shaken, what’s causing the overwhelm, and how to rebuild confidence, energy, and a sense of self in a way that feels supportive..

You’ll learn:

• Why identity shifts are so common during perimenopause
• How hormone changes affect mood, sleep, energy, and cognitive clarity
• What “losing yourself” actually means, and why it’s NOT a personal failure
• The three key steps to reconnecting with the woman you’re becoming
• Simple habits that help you feel grounded, strong, and confident  again
• How to stop measuring yourself against your younger self and start honoring the woman you are now

This is an empowering, honest conversation for women navigating midlife weight loss, fat loss, nutrition, and wellness, all while managing a busy schedule, shifting hormones, and life transitions.

 Join the Age Strong Jumpstart & Make 2026 Your Strongest Year Yet 

YES! SAVE MY SEAT

If you’re a woman over 40 who’s tired of starting over every Monday, feeling bloated, exhausted, or stuck in a body that doesn’t feel like “you” anymore… the Age Strong Jumpstart is your new beginning.

In just 4 days, you’ll learn the simple, midlife-friendly habits that help you lose fat, boost energy, and feel confident again—without dieting, restriction, or perfection.

You’ll get:
 1. A step-by-step guidebook to help you take action
 2. Four short, powerful video lessons (one for each habit)
 3. Access to a supportive Facebook community of midlife women doing this right alongside you

And by the end of the Jumpstart, you’ll walk away with:
 ✔ Four healthy habits you can actually stick to
✔ A simple, realistic plan to continue after the 4 days
✔ Less bloating and more comfort in your body
✔ More energy (yes, it’s possible!)
✔ Reduced cravings and better appetite control
✔ A grounded sense of confidence and capability
✔ Real momentum that sets you up for long-term success

This is your invitation to stop overthinking, stop starting over, and start building the habits that make you stronger, healthier, and more empowered in 2026 and beyond.

Learn more jenniferpeeke.com.

Join the Facebook community HERE

Link to the Weight Loss in Midlife Podcast HERE.

I would love to hear from you  at hello@jenniferpeeke.com